And since meditation is such a deeply personal experience, you should take time to find a practice that works best for you. The color green is associated with the heart chakra.
And you should find ways to incorporate this color into your daily life. Add some green clothing to your wardrobe and decorate your work space with green accents. Plants are a great way to add greenery and life into your work space. Mantras are a great way to affirm your meditation efforts. These are simple and help to provide focus.
Chant this to heal both the physical and the spiritual heart center and to open yourself up to unconditional love and compassion. Mantras can be repeated vocally or sub-vocally while you meditate. Positive affirmations can help you increase the positive energy associated with the fourth chakra.
These can include little notes you leave for yourself on the bathroom mirror or computer monitor. Music speaks deeply to the human spirit. Heighten and prolong your meditation efforts by incorporating music into your practice.
Additionally, listening to upbeat and joyous music is a useful way to build up a positive outlook on life. Open your heart to the message of the music and allow its true meaning to resonate deep within.
The heart chakra is the centerpiece of the seven. So, do you struggle with an under-active heart chakra?
Share your experience in the comments below. Mindvalley is creating a global school that delivers transformational education for all ages.
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This is why it is important for everyone to heal and grow their fourth chakra. Mindvalley Mindvalley is creating a global school that delivers transformational education for all ages. January 20, Leave a Reply Cancel reply Your email address will not be published. Life at Mindvalley. Spiritual growth is not a means for escaping from responsibilities, behaving strangely and becoming an impractical person.
It is a method of growing and becoming a stronger, happier and more responsible person. A balanced life requires that we take care not only of the necessities of the body, feelings and mind, but also of the spirit, and this is the role of spiritual growth. Read spiritual and uplifting books. Think about what you read, and find out how you can use the information in your life.
Meditate for at least 15 minutes every day. If you do not know how to meditate, it is easy to find books, websites or teachers who can teach you meditation. Acknowledge the fact that you are a spirit with a physical body, not a physical body with a spirit. If you can really accept this idea, it will change your attitude towards many things in your life. Look often into yourself and into your mind, and try to find out what is it that makes you feel conscious and alive.
Think positive. If you find yourself thinking negatively, immediately switch to thinking positively.
Be in control of what enters your mind. Open the door for the positive and close it for the negative. Develop the happiness habit, by always looking at the bright side of life and endeavoring to be happy. Happiness comes from within. Do not let your outer circumstances decide your happiness for you.
Exercise often your will power and decision making ability. This strengthens you and gives you control over your mind.