Fresh fruits, in particular, are a natural source of sugar and some of them can pack up to 14 grams of sugar in less than a one-cup serving. They contain calories and carbohydrates - the two factors that can hamper your fat loss progress if left unchecked. The bottom line is knowing and opting for fruits that are naturally low in sugar can help you make better food choices, helping you to lose weight and burn belly fat fast. Perhaps, the secret to reaching and maintaining a healthy weight is not just about lifting more weight, although exercise is a vital part of a healthy lifestyle and one of the most powerful ways to stay fit.
If you want to get rid of that stubborn unhealthy fat hanging around your midsection, you need to eat right and adopt some diet rules to help you stay slim and healthy. We have listed five low-sugar fruits that are high in fibre, antioxidants and other phytonutrients.
Include them in your diet to satisfy your sugar craving and speed up your weight loss process. Like many other berries, strawberries contain very little sugar but are loaded with fibre, antioxidants and other nutrients that can help prevent fat accumulation in the body and aid in weight loss.
Strawberries are also a good source of vitamin C. It is said that there are only about 8 grams of sugar in eight medium-sized strawberries. Like strawberries, blackberries are an excellent choice to add to your weight loss meal plan.
They are low in calories but packed with antioxidants and dietary fibre that can help fill you up. Blackberries also contain some protein, which boosts satiety and helps your body burn more calories. This low-sugar fruit has many health benefits, including weight loss.
Compare that to eating processed carbohydrates or fleshy and even lean pieces of meat, and you will see that plants contain the least calories but most nutrition. Co-authors: For those who want a slimmer, flat stomach area, cardio is also the way to go. Share on facebook. Having more muscle will increase your metabolism, so you'll burn calories faster over time. It is one of a few foods that is rich in medium-chain triglycerides MCTs. It will boost your metabolism and will tone up your body.
Studies have shown that grapefruit also contains a compound called naringin that can help lower blood sugar and ultimately lead to weight loss. Oranges are another amazing food to add to your weight loss diet. They can help you feel full due to high fibre and water content.
Oranges are also an excellent source of thiamin, vitamin C, and folate - all of which help increase your metabolism and aid weight loss. Lemons and limes contain high antioxidant and anti-cancer properties and help boost your immune system.
Take a deep breath, relax, let it out, think of watching the ocean lapping the sunny shoreline of a Caribbean beach as you sip your pina colada. Does that sound too good to be true? The key to a flat stomach lies in diet, exercise and the forgotten art of relaxation.
People who have stubborn localised deposits of fat around their abdominal region, especially in the lower abdomen and belly button areas, have elevated levels of cortisol due to stress. One protocol I have been implementing with startling results is to apply licourice root gel onto the stomach first thing every morning after showering.
The very thing you are working so hard to avoid! Instead do your cardio in an interval fashion — pick any exercise that works your entire body and go as hard as you can for 45 seconds, reducing to a slower recovery speed for minutes and repeat 5 to 10 times.
Studies have shown its 3 times better in fact! And the best exercises for toning and tightening the abdominals and giving you a flat stomach? Try 3 — 4 sets each of these exercises, twice a week:.
This means that every time you visit this website you will need to enable or disable cookies again. Login My Account. Talking of six packs, check out UP social media manager Samantha's above! Try 3 — 4 sets each of these exercises, twice a week: 1. Swiss Ball Crunches for the upper abs. Lie on a Swiss ball so that your lower back is resting comfortably on the ball.